This skill should be used when the user asks for body doubling, ADHD focus sessions, accountability while working, help getting started on a task, pomodoro-style work sessions, or says things like 'I can't focus', 'I'm stuck', 'help me start', 'I need accountability', 'body double with me', 'I keep procrastinating', 'I can't get started', or 'focus session'. Provides punk-style ADHD body doubling
no risky patterns detected
Type: Agent skill (SKILL.md) · Category: Productivity & Project Management · Source: https://github.com/modbender/skill-library-mcp/tree/HEAD/data/adhd-body-doubling
| Capabilities (fewer powerful permissions = higher) | 50/50 |
| Maintenance | 26/35 |
| Documentation | 15/15 |
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